Our nutritionist
Our team has 12 years of experience in this field, and a nutritionist stands behind every Elia Fit menu - from balanced and sports nutrition to the specific needs of pregnant women and people with gluten intolerance.
Approach to nutrition
We believe healthy eating should not be complicated or require giving up taste. Every Elia Fit plan starts from the real needs of the person ordering it - sex, level of physical activity, any health conditions and personal goals - and turns them into a concrete, practical menu that fits easily into everyday life.
The menus are put together a week in advance, with carefully calculated calorie and nutritional values for every meal - breakfast, two snacks, lunch and dinner - so that every day matches the overall goal of the plan, whether it is about losing weight, keeping in shape or support during pregnancy or a sports season.
What we take into account
- Calorie needs in relation to sex, activity and goal
- Allergies, intolerances and foods you dislike
- Specific phases - pregnancy, intense training, fasting
- A variety of ingredients so that meals do not become monotonous
- Balance of protein, carbohydrates and fat in every meal
Have a question for the nutritionist?
When ordering any Elia Fit plan you can ask for a short free consultation and share your goals - we reply before your first meal arrives.
Choose your plan