ELIA BLOG

Tips on nutrition and catering

Practical guides to healthy eating, meal plans and organising celebrations and events, from the Elia catering team.

A balanced meal from the Elia Fit meal planNutrition · 4 min read

How many calories should you eat per day: 1500, 1800 or 2500 kcal?

How to estimate your daily calorie needs and which meal plan package suits you: what affects the number of calories and how to adjust it to your goal.10 October 2026Wraps, vegetables with hummus and prosciutto on an office tableCompanies · 5 min read

How to choose catering for a company: questions to ask before you sign

A practical guide to choosing catering for employees in Belgrade: what to look for in the menu, delivery, prices and terms of cooperation.10 October 2026A meal from the Elia sports meal planSport · 4 min read

What to eat before and after training: basic nutrition rules for athletes

When to eat before training, what to choose afterwards and why meal timing matters: a basic guide for recreational athletes and sportspeople.10 October 2026A fasting meal from the Elia meal plan for fasting periodsNutrition · 4 min read

Nutrition during fasting: how to eat fasting food and stay full and full of energy

Ideas for healthy fasting meals: sources of protein without animal products, what to combine and what to watch out for.10 October 2026A meal from the Elia pregnancy meal planPregnancy · 5 min read

Nutrition in pregnancy: what to pay attention to and what to avoid

A basic guide to nutrition in pregnancy: important nutrients, foods to avoid and why it is good for a doctor or nutritionist to approve the meal plan.10 October 2026